Qi Gong and Meditation in Victoria

MONDAYS
Monday, 11 June, 7–8.15pm
£90 for 10 weeks

Overview of all Qi Gong classes

Develop strength, health and energy in these weekly sessions focussing on Qi Gong and meditation.

Classes consist of:
• warm ups and stretching - to release energy blockages
• deep breathing exercises
• Qi Gong sets (see below for current material)
• meditation (suitable for beginners)

CURRENT MATERIAL
• Ershibashi (28 Step Qi Gong): soft and flowing movements based on Tai Chi
• Swimming Dragon: coiling movements to stimulate energy flow throughout the body
• Zhan Zhuang (Standing Stake): to develop concentration and mental and physical strength. These postures are the basis of developing internal energy.

With time, students can progress and deepen their understanding of both Qi Gong and meditation.

Reservation information:

Call Maz on 079 6086 0319

Or Email: maz@meiquan.co.uk

Location:

St Vincent de Paul Primary School,
Morpeth Terrace, SW1P 1EP (next to Westminster Cathedral)
Click here for googlemap

Nearest Public Transport:

Tube: Victoria / St James's Park (5 min), Pimlico (10 min)

Bus: 2, 11, 16, 24, 36, 38, 44, 52, 73, 82, N136, 148, 170, 185, 211, 436, 507, C1, C2, C10

Close to the following areas:

Pimlico, St James’s Park, Hyde Park, Knightsbridge, Green Park, Sloane Square, Westminster

MONDAY:
7 - 8.15pm (Qi Gong & Meditation)

 

Private classes: All our teachers can provide private tuition.

 

Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.

We teach all aspects of Yang Style Tai Chi & Qi Gong to a mixed and good-humoured group of students.