Qi Gong and Meditation
in Crouch End / Muswell Hill

Next Beginners course: Qi Gong and meditation
Thursdays, starts 26th April 2012
11.30am - 12.30pm
£120 for 12 weeks

Overview of all Qi Gong classes

Develop strength, health and energy in these weekly sessions focusing on Qi Gong and meditation.

Classes consist of:
• warm ups and stretching - to release energy blockages
• deep breathing exercises
• Qi Gong sets (see below for current material)
• meditation

CURRENT MATERIAL
• Ershibashi: performed to invigorate and strengthen the whole body • Zhan Zhuang (Standing Stake): builds core relaxation and strengthens the will
• Elemental Breaths: Visualisations to relax and invigorate

 

With time, students can progress and deepen their understanding of both Qi Gong and meditation.

Reservation information:

Call Matt on 07811 462 660

Or Email: matt@meiquan.co.uk

Location:

Hornsey Moravian Church, Priory Road, N8.
(7 min walk from Crouch End Clocktower & Muswell Hill Broadway)
Free local parking.
click here for streetmap

Nearest Public Transport:

Nearest Buses: 144, W3, W7
10 min bus ride from Finsbury Park, Turnpike Lane, Archway.
Nearest stations: Alexandra Park, Hornsey, Finsbury Park, Turnpike Lane, Archway.

Close to the following areas:

Muswell Hill, Crouch End, Finsbury Park, Harringay, Highgate, Holloway, Hornsey, Stroud Green & Woodgreen, East Finchley, Bounds Green, Turnpike Lane

Private classes: All our teachers can provide private tuition.

 

Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.

We teach all aspects of Yang Style Tai Chi & Qi Gong to a mixed and good-humoured group of students.