Qi Gong and Meditation
in Holborn / Russell Square

Mondays
Next course starts September 6th.
7pm - 8.15pm
£64 for 8 weeks
Suitable for beginners

Develop strength, health and energy in these weekly sessions focussing on Qi Gong and meditation.

Classes consist of:
• warm ups and stretching - to release energy blockages
• deep breathing exercises
• Qi Gong sets (see below for current material)
• meditation

CURRENT MATERIAL
Baduanjin (8 Pieces of Silk Brocade): a set of 8 simple exercises practised throughout China for nearly 1000 years. Originally, it was used by the Chinese army to give strength and health in harsh adverse conditions. Nowadays, the set is performed to invigorate and strengthen the whole body, including the internal organs

With time, students can progress and deepen their understanding of both Qi Gong and meditation.

Reservation information:

Call Phil on 07771 655 569

Or Email: phil@meiquan.co.uk

Location:

Millman Street Resource Centre, Millman Street, WC1.
click here for streetmap

Nearest Public Transport:

Tube: Russell Square and Holborn Stations

Close to the following areas:

Euston, King's Cross, Bloomsbury, Covent Garden, Farringdon, Clerkenwell, The City

 

Private classes: All our teachers can provide private tuition.

 

Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.

We teach all aspects of Yang Style Tai Chi & Qi Gong to a mixed and good-humoured group of students.