Qi Gong and Meditation
in Holborn / Russell Square

Next Beginners course: Qi Gong and Meditation
Monday, 16th January, 7pm - 8.30pm
£108 for 12 week course

Overview of all Qi Gong classes

Develop strength, health and energy in these weekly sessions focussing on Qi Gong and meditation.

Classes consist of:
• warm ups and stretching - to release energy blockages
• deep breathing exercises
• Qi Gong sets (see below for current material)
• meditation

CURRENT MATERIAL
• Baduanjin (8 Pieces of Silk Brocade): performed to invigorate and strengthen the whole body
• Ershibashi (28 Step Qi Gong): soft and flowing movements based on Tai Chi
• Swimming Dragon: coiling movements to stimulate energy flow throughout the body

With time, students can progress and deepen their understanding of both Qi Gong and meditation.

Reservation information:

Call Phil on 07771 655 569

Or Email: phil@meiquan.co.uk

Location:

Millman Street Resource Centre, Millman Street, WC1.
click here for streetmap

Nearest Public Transport:

Tube: Russell Square and Holborn Stations

Close to the following areas:

Euston, King's Cross, Bloomsbury, Covent Garden, Farringdon, Clerkenwell, The City

MONDAY:
7pm - 8.30pm (Qi Gong and meditation)

 

Private classes: All our teachers can provide private tuition.

 

Mei Quan has been established since 1990. Our teachers are professional and helpful, and our classes have a warm and friendly atmosphere.

We teach all aspects of Yang Style Tai Chi & Qi Gong to a mixed and good-humoured group of students.